RUCK Creatine delivers real results in every dose. Creatine Monohydrate, by Ruck Nutrition is a clean, unaltered dose of the highest quality creatine available on the market today. When you introduce Creatine Monohydrate into your routine it will elevate your workouts with more stamina, gains, and focus. Regular supplementation can increase creatine in your muscles by 20-40% allowing you to train for much longer periods of time. The seemingly endless research on this supplement has shown increased sprint speed, weight lifting capacity, and even improves recovery and brain cognition when taken properly.* Try Ruck Creatine today to help you reach your fitness and lifestyle goals!